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Ray of Light

Ashley Harrell

Associate Marriage and Family Therapist - AMFT

Navigating life and its various challenges is nothing short of arduous. The demands that we encounter daily can seem burdensome, tedious, and overwhelm us to the point where we feel like we are stuck or incapable of coping. In fact, managing our diverse roles and responsibilities let alone, our well-being becomes grueling. So, what do you do? Well, by seeking counseling you have already taken the first step. As your therapist, we will work together to address your concerns and formulate a plan of action. I believe in an eclectic, integrative approach in the therapies I employ during our sessions but I favor the CBT, Narrative, Adlerian,and Solution-Focused models. AMFT 135581 National Certified Counselor # 1733574 Supervisor Victoria Serratos LCSW #79909 Insurance Accepted: Anthem Aetna Health net Cigna Trainings & Specialties: Adults 18+ Anger management Anxiety Depression Codependency Couples therapy End of life issues Family therapy Foster children Grief and loss LGBTQ Military and veterans Mindfulness based Gottman method Person-centered Trauma focus Solution focused brief Motivational interviewing CBT DBT Emotionally focused

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Hi, I'm Ashley Harrell, navigating life and its challenges can feel really tough. The daily demands we face often seem overwhelming and can leave us feeling stuck or unable to cope. Juggling our various roles and responsibilities, along with taking care of our well-being, can be a real struggle. So, what can you do about it? By seeking counseling, you’ve already taken an important first step.

As your therapist, I’m here to support you in addressing your concerns and creating a plan of action together. I believe in using an eclectic and integrative approach in our sessions, and I particularly lean towards CBT, Narrative, Adlerian, and Solution-Focused models. Together, we’ll work towards finding strategies that work for you.

AMFT #135581
Supervised by: Sarah Garrick, LMFT #112325

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