Milreca Wu

Hi, I’m Milreca Wu, a bilingual and bicultural associate clinical social worker dedicated to providing compassionate, trauma-informed, and culturally competent care. I earned my Master of Social Work (MSW) from the USC Suzanne Dworak-Peck School of Social Work in 2020.

My work focuses on helping individuals, couples, and families navigate challenges such as trauma, anxiety, depression, life transitions, and cultural or generational dynamics. Fluent in both Mandarin Chinese and English, I am uniquely equipped to understand and address the complexities faced by multicultural individuals and families. My therapeutic approach is rooted in creating a safe, inclusive, and nonjudgmental environment where you feel empowered to explore your experiences, build resilience, and move toward healing.

I tailor therapy to meet your unique needs using evidence-based practices, including:

● Cognitive Behavioral Therapy (CBT)

● Narrative Therapy

● Acceptance and Commitment Therapy (ACT)

● Interpersonal Psychotherapy

● Strengths-Based, Person-Centered Techniques

I believe therapy is a collaborative process, and my goal is to help you identify patterns, uncover strengths, and develop strategies to overcome obstacles. Together, we’ll work to achieve your personal goals and create a more fulfilling and balanced life.

Whether you’re seeking support to heal from past trauma, navigate cultural complexities, or enhance your overall well-being, I am here to guide and support you every step of the way. Feel free to reach out with any questions or to schedule a consultation. I look forward to supporting you on your journey to wellness.

您好！我是巫怡萱 (Milreca Wu)，一名具有双语和双文化背景的助理临床社会工作者，致力于提 供富有同理心、创伤知情并具有文化敏感性的心理治疗服务。我于2020年毕业于南加州大学 (USC) Suzanne Dworak-Peck 社会工作学院，获得社会工作硕士学位 (MSW)。我的工作重点是 帮助个人、伴侣和家庭应对创伤、焦虑、抑郁、生活转变以及文化或代际之间的冲突等挑战。 我精通普通话和英语，能够为多元文化背景的个人和家庭提供独特的支持。我以创造一个安全、 包容和不带评判的环境为核心，帮助您坦然探索自己的经历、增强复原力并迈向康复。

我的治疗方法是根据每位客户的独特需求量身定制的，并结合了以下循证实践：

● 认知行为疗法 (CBT)

● 叙事疗法

● 接纳与承诺疗法 (ACT)

● 人际心理治疗

● 以优势为基础的以人为本的技术

我相信心理治疗是一个合作的过程，目标是帮助您识别模式、发掘优势并制定策略来克服障碍。让我们共同努力，实现您的个人目标，创造更充实、更平衡的生活。无论您是在寻求从过去的创伤中康复、处理文化复杂性还是提升整体幸福感，我都会在每一步中 为您提供指导和支持。

如有任何问题或想预约咨询，欢迎随时联系我。我期待在您的健康之路上为您提供支持。

ACSW #98376 Supervised by: Misty Farber, LCSW #64154